For mothers Ramadan can be a
challenging time if you are pregnant or breastfeeding. It is important to know
whether you are healthy enough to fast and what the effects fasting might have
on your body during pregnancy or breastfeeding.
If you are considering fasting it
is important to obtain doctor advice regarding your health status. If you are
currently pregnant or breastfeeding assessing the mother’s condition as well as
baby’s condition is necessary if you are willing to fast.
In addition, while you are
observing fasting it is important to take a balanced meal during iftar. The
meals should compromise of foods with adequate calories, vitamins, minerals,
iron and calcium are included in the meal. Fresh fruit juices and light meals
are important to have for iftar and suhur. Foods such as deep fried food or
shorts eats that are common on iftar tables should be avoided. Overeating
should also be avoided as it will cause breathing difficulties.
Adequate rest is important during
fasting for pregnant and breastfeeding women. If you are in the last trimester
of pregnancy, additional precaution is crucial.
IBFAN (International Baby Food
Action Network) advices that pregnant women should not fast if she has underlying
complications such as Diabetes Mellitus, Hypertension pre-eclampsia, anemia,
bronchial asthma, cardiac problems. They also should discontinue fasting
immediately and drink water if there are signs of dehydration.
If you experience the following symptoms it is
important to visit a health facility at the earliest
· - Extreme thirst
· - Excessively dry mouth, skin,
and mucous membranes
· - Headache or fever
· - Irritability and confusion
· - Extreme fatigue, dizziness,
fainting, or weakness
· - Nausea or vomiting
· - Urinating less frequently or
very dark-colored or strong- odor urine
· - Not gaining enough weight or
losing weight
· - Decreased fetal movements
· - Painless uterine
contractions (premature labor)
Fasting while breastfeeding
IBFAN (International Baby Food
Action Network) advices that mothers feeding less than 6 months
old babies should not fast during Ramadan. If the baby is on complementary
feeding, mothers can continue fasting as breastmilk production
will not be affected due to fasting
Mothers who are fasting must drink
plenty of water to stay well hydrated during night and rest during the day.
Breastfeeding women should see a
doctor before starting to fast to educate themselves about the effects of
breastfeeding on their child's development. Reduced fat, vitamins, and minerals
are some of the consequences of breastmilk composition (Zinc, Magnesium and
Potassium).
The stress of the fast may cause
the milk ejection reflex to slow down. However, the majority of the time, it is
dependent on the individual body's ability to store nutrients and energy.
During fasting hours, if there is adequate nutritional storage, the baby will
continue to receive the level of micronutrients required for the development.
If there are signs of dehydration,
mothers should stop fasting (thirsty, dizzy, weak, tired, fainting, severe headache,
dark-colored strong smelling urine). Drink water, fruit juice, or an oral
rehydration solution. Once you've broken your fast, you may relax. Observe them
for about 30 minutes; if she is still unwell after that time, she should go to
a medical facility.
Mothers should stop fasting
immediately upon observing any of the following symptoms from their baby.
·
Not gaining enough weight or
has lost weight
·
Not satisfied after the
feeding possibly crying for another feed soon after
·
Fewer wet and dirty nappies
·
Seems generally unsettled,
fussy, cries constantly (no tears)
·
Green-colored scanty stool
· Sunken anterior fontanelle
· Cold, blotchy hands and feet